Expressive Workshop Offerings
A creative space to explore healing through art, movement, and storytelling.
Our expressive arts workshops are designed to foster self-discovery, emotional wellness, and creative connection. Each experience blends therapeutic principles with artistic exploration, offering participants the opportunity to slow down, reflect, and express themselves freely — no prior art experience required.
These workshops are ideal for schools, community organizations, wellness retreats, or private groups seeking creative, trauma-informed spaces that nurture mental health and connection.
Visual Art Workshop
Transform your thoughts and goals into visual affirmations using mixed media, collage, and reflective journaling.
Description:
This hands-on arts workshop invites participants to explore intention-setting through art. Using magazine clippings, paint, drawing, and written affirmations, you'll create a personalized piece that reflects your inner truth, hopes, and strengths. This session offers space for reflection, grounding prompts, and optional group sharing. No prior art experience is needed—just a willingness to explore and create. Perfect for individuals or groups looking to connect deeper with their values through visual art creativity.
Length: 90 minutes or 2 hours
Who it's for: Adults, teens, wellness retreats, women’s groups, and team-building events
Booking Option: Inquire to Book – Customized for your group size and space
Poetry Workshop
Through guided poetry prompts and gentle reflection, explore who you are—and who you’re becoming.
Description:
In this expressive writing workshop, poetry becomes a tool for self-reflection and personal healing. Participants will engage with creative prompts, listen to short poetic readings, and create their own pieces in a supportive environment. You'll be invited to write, reflect, and optionally share your work. The focus is not on “perfect poems,” but on honest expression. This space honors all levels of experience and is rooted in trauma-informed, culturally aware practice.
Length: 90 minutes
Who it's for: Teens, adults, affinity groups, school programs, and community wellness organizations
Booking Option: Inquire to Book – Perfect for small group sessions and circles
Multimodal Workshop
Blend storytelling, visual art, movement, and poetry to express your full self across different creative languages.
Description:
This immersive intermodal workshop introduces a unique blend of storytelling, visual art, poetry, and embodied movement. Participants begin by exploring a meaningful personal story or memory, then translate that experience through multiple creative forms—writing, drawing, and gentle movement. This process helps access deeper layers of insight and emotion, while encouraging full-body expression. Each session closes with reflective dialogue or sharing. No previous experience in the arts or movement is required.
Length: 2 hours
Who it's for: Adults, young adults, expressive arts enthusiasts, therapy or educator groups
Booking Option: Inquire to Book – Designed for small groups or private events
Let’s Create Together
Whether you’re an educator, community organizer, or wellness facilitator, The Wellness Portfolio can help design a custom expressive arts experience tailored to your goals.