Painter's tools including paint brushes and palette knives in containers on a work surface.

What You’ll Find Here

The Wellness Portfolio is a growing collection of resources designed to meet you wherever you are on your healing journey. Whether you're just beginning or deepening your practice, you’ll find supportive, creative tools that bring clarity, calm, and connection.

Here, you’ll discover:

  • Seasonal Mental Health Toolkits — Free downloadable guides with themed activities, grounding practices, and mood-support strategies tied to the rhythms of the year.

  • Expressive Arts Therapy Resources — Prompts, cards, and guides rooted in art, movement, music, writing, and drama to help you explore emotions and foster self-discovery.

  • Wellness-Based Workshops & Groups — Community-centered offerings that blend psychoeducation with creativity, designed for youth, professionals, and wellness seekers alike.

  • Consulting Services — Personalized support for educators, therapists, organizations, and programs seeking to integrate expressive wellness into their offerings.

  • A Seasonal Blog — Thoughtful reflections, creative exercises, and community features centered on holistic healing and mental wellness.

 CORE VALUES

  • We believe creativity is a powerful tool for healing, self-expression, and personal growth. The Wellness Portfolio centers creative practices — like art, writing, movement, and music — as essential pathways to well-being. Every offering is designed to inspire imagination and unlock new ways of connecting with ourselves and the world.

  • Wellness belongs to everyone. We are committed to creating an accessible and affirming space for people of all backgrounds, identities, and experiences. This means centering diverse voices, offering adaptable resources, and honoring the wisdom of lived experience.

  • Healing is not one-size-fits-all. We recognize the importance of cultural context in shaping wellness practices. Our work honors ancestral knowledge, community-based approaches, and culturally grounded ways of knowing — offering resources that respect and uplift identity, heritage, and history.

  • We grow better together. The Wellness Portfolio values community-building as a key part of the healing journey. Through group offerings, collaborative projects, and interactive resources, we foster spaces where people feel seen, heard, and supported.

  • We aim to put tools directly in your hands. Our resources are designed to build confidence, spark self-reflection, and encourage agency in your healing process. You don’t have to have all the answers — just a willingness to begin. We’ll walk with you.

Contact Us!

The Wellness Portfolio welcomes meaningful collaborations that align with community care, mental health, and the creative arts. If you are interested in hosting a workshop, inviting Joselyn to speak, or exploring mentorship opportunities, please reach out using the form below. We look forward to connecting with you.

Still have questions? See our FAQ’s below!