The Wellness Portfolio Magazine is a seasonal publication that blends expressive arts, mental health resources, and community storytelling to support holistic well-being. Each issue offers creative tools, reflective prompts, and culturally grounded practices for individuals, practitioners, and changemakers alike.

Magazine cover titled 'The Wellness Portfolio' with a pink tractor in a flower field at sunset, featuring text about mental health, healthy boundaries, renewal, growth, and spring into balance.

As nature begins to bloom, this issue invites you to reboot your mental health with a sense of renewal and intention. Inside, you’ll find expressive arts prompts, gentle guidance for setting healthy boundaries, and reflective tools that support personal growth during a season of change. Rooted in the theme of balance, this edition encourages you to realign with what matters, soften into self-compassion, and plant seeds for the months ahead.

Spring Into Balance

Cover of The Wellness Portfolio magazine featuring a coastal landscape with cliffs and a boat in the water, titled 'Summer Serenity' focusing on mental health in summer.

This sun-filled issue is all about ease, warmth, and joy. Designed to help you slow down and reconnect, it offers practices for cultivating serenity, making space for play, and strengthening your connection to self and others. Whether you're soaking in long days or navigating emotional heat, this issue holds space for rest, celebration, and lightness—all while grounding you in expressive arts and embodied care.

Summer Serenity

Autumn scene with orange and yellow trees along a creek with a dirt path. Title overlays the image: 'The Wellness Portfolio' with the subtitle 'Harvest Your Mind, Navigating Change'. Additional text includes 'September 2025' and 'Issue 3 Autumn Edition'.
Coming soon!

With shifting leaves comes the invitation to reflect, release, and realign. This issue explores the emotional rhythms of autumn and offers thoughtful tools for navigating change with intention. Through storytelling, expressive exploration, and community wisdom, you’re encouraged to let go of what's no longer needed and make space for new possibilities. It’s a creative pause to honor what you’ve gathered—and what you're ready to transform.

Harvest Your Mind

Cover of a magazine titled 'The Wellness Portfolio: Winter Wellness - A Mental Health Toolkit,' with a background of snow-covered mountains and a clear blue sky.
Coming soon!

In the quiet of winter, this issue offers a space to turn inward—where warmth, creation, and rest become acts of resilience. Through expressive arts, grounding rituals, and reflective practices, you’re invited to embrace slowness, nourish your inner world, and find comfort in stillness. Whether you’re seeking restoration, creative spark, or a deeper connection to yourself, this edition supports you in honoring the season’s natural pause while making room for gentle transformation.

Winter Wellness

Community Testimonials

  • “This looks incredible! Such a thoughful way to support wellness through the seasons."

    @Pawsforpeacfulminds

  • “Just downloaded mine. It's beutifully and thoughtfully curated. Thank You!"

    @Helensherwoodwellbeing

  • “Such a great resources!"

    @Writerswords

  • “Artistic and thoughtful editions. So useful in the seasons."

    @TherapyInsights

  • "Recieved this when added to the newsletter! Such a fun read."

    @Artfulminds

  • "Its beutifully curated."

    @Zairexnasir